You might know someone that loves broccoli, but chances not to are higher! Maybe you were forced to eat it as a child and now as a grown up person you avoid it. Here are ten very important health benefits from eating broccoli to change your mind:
Broccoli contains strong anti-carcinogenic compounds like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin C and vitamin E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
Sulforaphane rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Broccoli may prove to be a natural wonder drug for many types of cancer, particularly beneficial for breast cancer and uterine cancer, since it removes extra estrogen from the body. Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.
Reducing Allergy Reaction and Inflammation
Broccoli is rich source of kaempferol and isothiocyanates, both anti-inflammatory phytonutrients. Study has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
Broccoli is so nutritious and is full of nutrients essential for pregnant women, such as proteins, calcium, vitamins, antioxidants, detoxifiers, iron, phosphorus and others. Being rich in fiber, it will also eliminate constipation, which is very common during pregnancy. Furthermore, the folate content in broccoli ensures that there are no birth defects, such as neural tube defects, which are a major problem for pregnant mothers who have a folic acid deficiency in their diet.
The high levels of calcium (present by 47 mg. per 100 grams) and vitamin K in broccoli can help you maintain strong bones and also prevent osteoporosis. It has other nutrients such as magnesium, zinc and phosphorus, so eating broccoli can be very beneficial for the people prone to osteoporosis, weakening of bones and teeth, and calcium deficiency. Particularly for children, old people, pregnant women or lactating mothers.
Boosts immune system
Including broccoli in your diet can help boost your body’s defence mechanism and it can can protect you from numerous infections, as it contains a large dose of beta-carotene and minerals, like zinc and selenium.
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
Good for the Eyes
Zeaxanthin, lutein, vitamin A, phosphorus and other vitamins such as B complex, C and E found in broccoli are very good for ocular health. These substances protect eyes against age-related macular degeneration and cataracts, while also repairing damage done from by radiation.
The credit for keeping the skin glowing, healthy and young goes to beta-carotene and vitamin-C, as well as vitamin B complex, vitamin E (the one that gives shine to your skin and hair while reviving skin tissues), vitamin A & K, omega 3 fatty acids, amino acids and folate present in the broccoli.
Furthermore, glucoraphanin has been connected with reversing the negative effects of sun exposure, so you can turn back the clock on your skin by eating plenty of this beneficial vegetable!
Broccoli is very rich in fiber, the primary dietary ingredient that can cure constipation. The fiber adds to the bulkiness of the food, retains water and forms healthy bowel movements.
An important mineral, chromium, found abundantly in broccoli, helps in the proper functioning of insulin and regulates blood sugar.